![]() Standing for extended periods of time puts pressure on the back, which can worsen back pain, so take seated breaks if needed. Tips to ease lower back pain after pregnancy: while standing and moving While nursing the baby, use a nursing pillow to help elevate them, which will prevent you from slouching due to the baby’s weight. Using a small cushion behind your waist while sitting will ease pain in the lower back, as will placing one leg on a low foot rest. Always sit with your back well supported and erect. Tips to cope with lower back pain after a delivery: while sittingīeing conscious of your posture when you sit is key to minimizing post-pregnancy back pain. Read more: What To Do For Back Pain During Pregnancy Certain breastfeeding postures, posture changes from holding the baby, and everyday bending and twisting can cause micro tears in the muscles and ligaments that support the spine, resulting in a chronic cycle of inflammation, pain and instability.Ĭhances are, also, if you suffered from back pain during pregnancy you are more likely to experience back pain after delivery, too. Posture, too, plays a significant role in back pain after delivery. But once you’ve delivered, in the absence of this hormone, the lower back may start to hurt with no relaxin to loosen your ligaments and joints for easy mobility.Īdditionally, back muscles often compensate for weakened abdominal muscles - which could be the result of a C-section incision during delivery, from the stress of pushing during a vaginal delivery, or from diastasis recti, a common postpartum complication of the abdominal muscles. The pregnancy hormone, relaxin, which is present in higher quantities while you’re pregnant, actually helps increase flexibility in the body to aid childbirth. What causes lower back pain after pregnancy? This pain is highly treatable, but with the one thing many new mothers don’t have time or energy for: exercise. Typically, back pain after delivery should subside within 6 to 8 weeks, although, in case of a C-section, back pain could last a little longer. Studies state that 30 to 95% of women experience back pain during the first year after giving birth. You think all the changes to your body are over once the baby is born, but for many women, there’s one postpartum complication for their bodies that they don’t expect: back pain after delivery.
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